Upcoming
Fitness & Wellness Events
National Fitness Day - Revocery 101 Class
Thursday May 15th Recovery 101 Class/6PM/Aerobics room 1: Joe Gatwood will be conducting a rehab class that will include How-to instructions for compression boots, the theragun, and foam rollers. Kim Howey | 813.632.1676 Kimberly.Howey@invitedclubs.com
Fitness & Wellness Events
National Fitness Day - Water Aerobics
Friday May 16th Water Aerobics/9:30AM/Pool Join Gul in the pool for some fun water aerobics. Music, sun, and light cardio exercises will lower your stress levels, increase your stamina, and get your heart pumping. We will be serving fruit smoothies poolside after your invigorating work-out. Kim Howey | 813.632.1676 Kimberly.Howey@invitedclubs.com
Fitness & Wellness Events
National Fitness Day - Pilates By The Water
Wednesday May 21st Pilates by the Water/9AM/Main Club Fountain location Join Maggie Filbert as we enjoy a morning of Pilates on the lawn in front of the water fountain at the main club. Your mats, weights, towels and Pilates equipment will be waiting for you. Just show up with your water bottle and the desire to workout surrounded by our beautiful Tampa Palms landscape. Protein shakes will be served on the veranda immediately following the work-out. Kim Howey | 813.632.1676 Kimberly.Howey@invitedclubs.com
Fitness & Wellness Events
Self Defense Workshop
Self Defense Workshop Saturday, May 31st | 8 AM | $15 per person Empower yourself with this month's self defense workshop. This class begins with awareness, prevention and hands on defensive training led by Coach Ben Imadhu. Minimum 4 participants is required. E-mail: kimberly.howey@invitedclubs.com
Fitness & Wellness Events
National Fitness Day - Revocery 101 Class
Thursday May 15th Recovery 101 Class/6PM/Aerobics room 1: Joe Gatwood will be conducting a rehab class that will include How-to instructions for compression boots, the theragun, and foam rollers. Kim Howey | 813.632.1676 Kimberly.Howey@invitedclubs.com
Fitness & Wellness Events
National Fitness Day - Water Aerobics
Friday May 16th Water Aerobics/9:30AM/Pool Join Gul in the pool for some fun water aerobics. Music, sun, and light cardio exercises will lower your stress levels, increase your stamina, and get your heart pumping. We will be serving fruit smoothies poolside after your invigorating work-out. Kim Howey | 813.632.1676 Kimberly.Howey@invitedclubs.com
Fitness & Wellness Events
National Fitness Day - Pilates By The Water
Wednesday May 21st Pilates by the Water/9AM/Main Club Fountain location Join Maggie Filbert as we enjoy a morning of Pilates on the lawn in front of the water fountain at the main club. Your mats, weights, towels and Pilates equipment will be waiting for you. Just show up with your water bottle and the desire to workout surrounded by our beautiful Tampa Palms landscape. Protein shakes will be served on the veranda immediately following the work-out. Kim Howey | 813.632.1676 Kimberly.Howey@invitedclubs.com
Fitness & Wellness Events
Self Defense Workshop
Self Defense Workshop Saturday, May 31st | 8 AM | $15 per person Empower yourself with this month's self defense workshop. This class begins with awareness, prevention and hands on defensive training led by Coach Ben Imadhu. Minimum 4 participants is required. E-mail: kimberly.howey@invitedclubs.com